{"product_id":"30-day-pleasure-challenge-e-book","title":"30 Days of Pleasure EBOOK","description":"\u003cp\u003eThis challenge is not about indulgence.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe Pleasure Challenge is more about being present in the body, releasing shame and regaining joy.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eI started this challenge as a personal way to increase my self-awareness and self-validation. As someone who has struggled with feeling guilty for not fulfilling my people-pleasing ways, this challenge became my safe haven. I no longer feel guilty about putting my needs and wants first, knowing that this is what is best for all. When you put your own oxygen mask first, you are better equipped to help those around you. This E-Book is a guide on putting on your oxygen mask first to live a more fulfilling life filled with pleasure, sensuality, joy and orgasms! \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis guide is based mainly on the original discord that was open when I first started the challenge on March 31, 2022\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTable of Contents:\u003c\/p\u003e\u003cp\u003eChapter 1. Daily Gratitude Journal\u003c\/p\u003e\u003cp\u003eChapter 2. Trauma \u0026amp; Somatic Experiencing\u003c\/p\u003e\u003cp\u003eChapter 3. Setting Goals \u0026amp; Intentions \u003c\/p\u003e\u003cp\u003eChapter 4. Goddess Yoga\u003c\/p\u003e\u003cp\u003eChapter 5. Embodiment Practices\u003c\/p\u003e\u003cp\u003eChapter 6.  Breathing Practices\u003c\/p\u003e\u003cp\u003eChapter 7.  Pleasure Music Playlists\u003c\/p\u003e\u003cp\u003eChapter 8.  Moon Cycling \u0026amp; Menstrual Cycling\u003c\/p\u003e\u003cp\u003eChapter 9. Pleasure Activity of The Day\u003c\/p\u003e\u003cp\u003eChapter 10. Pleasure Tips \u0026amp; Tricks (Book Recommendations)\u003c\/p\u003e","brand":"Auset Herbals","offers":[{"title":"Default Title","offer_id":43670203826264,"sku":null,"price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8112\/8792\/files\/c20cad_232e07b8d6e746b98a4e54efdc57b006_mv2.jpg?v=1768752470","url":"https:\/\/ausetherbals.com\/products\/30-day-pleasure-challenge-e-book","provider":"Auset Herbals","version":"1.0","type":"link"}