Childbirth is one of the most profound experiences a woman can undergo. It's a journey that brings forth new life, and with it, a whirlwind of emotions, expectations, and sometimes, unexpected detours. For many women who have previously had a cesarean section (C-section), the prospect of a vaginal birth after cesarean (VBAC) can evoke a mixture of hope, excitement, and anxiety. But within this journey lies an incredible story of resilience, strength, and empowerment. Often times, attempting a natural Vaginal Birth After Cesarean, or VBAC, is the safest and most beneficial option for both mother and baby, even if it results in another cesarean. Check out this article for more information on why!
The Emotional Landscape
Choosing a VBAC is not just a medical decision; it's an emotional voyage. It's about reclaiming the birth experience you envision, about trusting your body, and embracing the power within you. It's perfectly normal to feel a spectrum of emotions: joy at the possibility of a vaginal birth, fear of the unknown, and even doubt about your body's ability to birth naturally after a C-section. Whether you are planning a VBAC or not, it is important to use positive affirmations to reframe your mentality toward your birth. Here are some great affirmations to help you connect to your body and your higher intuition:
General Affirmations
"My body is capable of amazing things."
"I trust my body to birth my baby naturally."
"Each contraction brings me closer to meeting my baby."
"I am strong, I am calm, I am confident."
"My body knows how to give birth."
"I am surrounded by love and support."
"I am prepared and ready for this birth."
"I trust my intuition and inner wisdom."
"My baby and I are working together perfectly."
"I embrace the power and strength within me."
Biblical Affirmations
"I can do all things through Christ who strengthens me." - Philippians 4:13
"Fear not, for I am with you; be not dismayed, for I am your God. I will strengthen you, yes, I will help you, I will uphold you with My righteous right hand." - Isaiah 41:10
"For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope." - Jeremiah 29:11
"Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go." - Joshua 1:9
"The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him." - Psalm 28:7
"God is within her, she will not fall; God will help her at break of day." - Psalm 46:5
"The Lord gives strength to his people; the Lord blesses his people with peace." - Psalm 29:11
"For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline." - 2 Timothy 1:7
"The Lord is my shepherd; I shall not want." - Psalm 23:1
"Cast all your anxiety on him because he cares for you." - 1 Peter 5:7
Combined Affirmations
"I am strong and courageous. The Lord is with me every step of the way."
"I trust my body and the natural process of birth, for God has designed it perfectly."
"With each contraction, I grow stronger and more capable. I can do all things through Christ who strengthens me."
"I am not afraid, for the Lord is my strength and shield."
"God has a plan for me and my baby, a plan for a future and a hope."
"I am capable. I am strong. I trust my body."
These affirmations can be incredibly powerful as you prepare for your VBAC journey. Surrounding yourself with positive reinforcement and stories of successful VBACs can provide the encouragement needed to pursue this path with confidence.
Understanding the Benefits
Opting for a VBAC has numerous benefits, both physically and emotionally. Vaginal births typically involve shorter hospital stays, faster recovery times, and lower risks of certain complications associated with multiple C-sections. Emotionally, many women find that experiencing a vaginal birth helps them heal from previous birth experiences and provides a sense of accomplishment and empowerment.
However, it's important to recognize that every woman's journey is unique. What matters most is making the choice that feels right for you and your baby. Remember, whenever a provider, midwife or doula suggest any intervention they must list the benefits, risks and any alternatives. Ultimately, this information allows you to make an informed decision as you trust your own intuition. For some, a repeat C-section may be the best option, and that's perfectly okay.
"Intuition is a spiritual faculty and does not explain but simply points the way."
Preparation is key to a successful VBAC. Here are some steps to help you get ready:
Educate Yourself: Learn about VBAC, its benefits, and potential risks. Understanding the process can help alleviate fears and equip you with the knowledge to make informed decisions.
Choose the Right Healthcare Provider: Find a supportive healthcare provider who has experience with VBACs and respects your birth plan. Their support and expertise can make a significant difference in your VBAC journey.
Build a Support System: Surround yourself with supportive family, friends, and possibly a doula who believe in your ability to achieve a VBAC. Their encouragement and presence can provide emotional strength and reassurance.
Stay Healthy: Maintain a healthy lifestyle with proper nutrition and regular exercise. A healthy body can enhance your chances of a successful VBAC.
Prepare Mentally and Emotionally: Practice relaxation techniques, mindfulness, and positive affirmations. Visualize your VBAC and trust in your body's ability to birth.
The Power of Trust & Surrender
One of the most beautiful aspects of pursuing a VBAC is the opportunity to reconnect with your innate strength and intuition. Trusting your body and surrendering to the birthing process can be incredibly empowering. It’s about letting go of fear and embracing the natural rhythm of childbirth.
"My body knows how to birth my baby."
This mantra can serve as a comforting reminder that your body is designed for this, and with each contraction, you are one step closer to meeting your baby.
Stories of Hope & Success
Countless women have walked the path of VBAC and emerged stronger and more empowered. Their stories are a testament to the incredible resilience and strength of women. Each successful VBAC story serves as a beacon of hope, illuminating the possibilities and potential within each of us.
"Every birth story is unique, and every woman's journey is her own."
Remember, your birth story is unfolding in its own perfect way. Whether you achieve a VBAC or have another C-section, what matters most is the love and care you provide to your baby.
The journey to VBAC is one of hope, strength, and empowerment. It's a testament to the incredible capabilities of the human body and the unwavering spirit of women. Embrace this journey with an open heart and mind, knowing that you are supported, capable, and strong. Trust in yourself, your body, and the process, and know that whatever the outcome, you are a remarkable mother bringing new life into the world.
In the end, the birth of your baby is a beautiful miracle, no matter how it happens. Your strength, courage, and love will shine through, creating a story that is uniquely and beautifully yours.
I encourage you to check out the following websites for great information and personal stories on VBACS:
For more tips and tricks throughout your pregnancy, birth and postpartum period, download my online Doula course here.
Love,
Amanda
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